Get Moving! Wall Pilates for Seniors: To Improve Fitness, Balance, Mobility & Strength
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Chapter 1: How to Use This Book
0:004:11
KnowledgeWorkouts
Episodes
1
Chapter 1: How to Use This Book
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Chapter 2: Why Wall Pilates?
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Chapter 3: Dynamic Breathing Exercises
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Chapter 4: Warm-Up & Stretch Routines
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Chapter 5: Cardio, Metabolism & Strength
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Chapter 6: 28-Day Success Plan-Part 1
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Day 1
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Day 2
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Day 3
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Day 4