Forest Bathing: The No-Nonsense Guide to Shinrin Yoku

7 tracks • 0 favorites

0:008:53

Arts & PhilosophySustainable & Green Living

1. Introduction

8:53

2. An Overview of Forest Bathing

16:02

3. The Benefits of Forest Bathing

57:02

4. How to Practice Forest Bathing

14:05

5. The Gateway Method

34:36

6. Forest Bathing and Beyond

36:54

7. Concluding Thoughts

4:09