Facing the Phantom Overcoming the Illusions of the Mind: Stoic wisdom + CBT drills to silence anxiety and seize calm, focused control.
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When Shadows Seem Real
0:0013:57
KnowledgeMental Health
Episodes
1
When Shadows Seem Real
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CHAPTER 1: The Theater of the Mind
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CHAPTER 2: Anatomy of Imaginary Suffering
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CHAPTER 3: The Stoic Shield
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CHAPTER 4: Rewiring the Anxious Mind
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CHAPTER 5: Tools for the Present Moment
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CHAPTER 6: Living Beyond the Phantom
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The Dawn of Clear Seeing