Epigenetics and the Psychology of Weight Loss: How to Lose More Weight with Less Effort

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0:003:22

Voice Stories

Preface

3:22

Introduction

7:49

1. Activate Your Genes, Change Your Life

15:20

2. Obesity, Pain, and Transformation

39:49

3. DNA Regulation

17:33

4. Behavioral Neuroscience:

27:55

5. Retrain Your Brain

20:23

6. Age and Longevity: How Epigenetics

15:25

7. How to Stick to a Difficult Regimen

14:14

8. Hormones and You

33:36