Emotional Intelligence: For a Better Life, success at work, and happier relationships. Improve Your Social Skills, Emotional Agility and Discover Why it Can Matter More Than IQ. (EQ 2.0)
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Introduction
0:007:49
EmotionPersonal DevelopmentParenting & Families
Episodes
1
Introduction
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Chapter 1:
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Why are some people more emotional than others?
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Components of Emotional Intelligence: Self-Awareness
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Characteristics of People Who Are Not Self-aware
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Set aside time for introspection
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Shift your mindset
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Forgive yourself
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Start anew
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Practice meditation and mindfulness