Digital Minimalism: How to Overcome Social Media Addiction, Declutter Your Digital Life, Live with Less Distraction, and Stay Focused. A 10 Steps Program to Regain Your Time and Your Freedom.
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Introduction
0:003:36
KnowledgeMental Health
Episodes
1
Introduction
2
Tech-Savvy Parents
3
Easier to Change Your Bad Habits Than Quitting Cold Turkey
4
Chapter 2: How We Became Digital Zombies
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Rethinking Your Relationship With Your Phone
6
FOMO and Phubbing
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Learning to Control Your Addiction
8
Chapter 3: How Your Brain Is Getting Hacked: The Evil Side of Social Networks
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Your Cell Phone Is a Slot Machine
10
Likes Are The New Nicotine