DBT Workbook for Teens: How to Manage Anger and Master Your Emotions Without Losing Control
10 tracks • 0 favorites
Introduction
0:005:15
Young AdultFamily & Relationships
Episodes
1
Introduction
2
1. Chapter 1: Ignite Your Fire – The Real Deal on Anger & DBT Basics
3
2. Chapter 2: Chill Mode – Using Mindfulness to Keep It Together
4
Full Page Image
5
Full Page Image
6
5-Minute Guided Meditation
7
Mindful Social Media Checklist
8
3. Chapter 3: Ride It Out – Distress Tolerance Skills for When Emotions Hit Hard
9
Chapter 3 Worksheets
10
Full Page Image