DBT SKILLS WORKBOOK FOR TEENAGERS: A Complete Detailed Guide to Manage Stress, Anxiety, and Control Your Emotions
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INTRODUCTION
0:003:29
EmotionParenting & Families
Episodes
1
INTRODUCTION
2
DIALECTICAL BEHAVIOR THERAPY (DBT)
3
HOW DBT HELP TEENS?
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(COPE IN POSITIVE AND PRODUCTIVE WAYS)
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Chapter 3: Mindfulness: Accept Your Thoughts and Feelings
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Chapter 4: Distress Tolerance: Get Through Rough Patches
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Chapter 5: Interpersonal Effectiveness: Build Fulfilling Connections
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Chapter 6: Emotion Regulation: Manage with a Little Help
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FINAL TIP: DBT FOR PARENTS
10
THE END NOTE