Becoming a Lifelong Golfer: Your Guide to Hitting Bombs, and Playing Without Pain Forever
10 tracks • 0 favorites
Chapter 1 My Story
0:004:13
KnowledgeGolf
Episodes
1
Chapter 1 My Story
2
Chapter 3 Self-Screen
3
Chapter 4 The Pillars of Golf Performance Training
4
Chapter 5 The Warm-Up
5
Chapter 6
6
Chapter 7 Strength Training—The Basic Human Movements
7
Chapter 8 Core and Accessory Work
8
Chapter 9 Cardiovascular or Conditioning Work
9
Chapter 10 The Base Workout
10
Chapter 11 Nutrition and Recovery