Become Your Own Best Friend Podcast

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0:0036:09

Kids

Finding Freedom from Perfectionism: Unlocking the 8 signs to a Perfectionist Mindset

36:09

Ep 78: How to Harness Self-Compassion to Reframe Negative Thoughts

24:47

Ep 77: Rewiring Your Thinking with 5 Steps to Reframe Negative Thoughts

32:05

Ep 76: How to handle negative feedback & criticism

29:22

Ep 75: 5 signs you're ready for a Mindset Coach

30:39

Ep 74: What does your future self need from you?

20:28

Ep 73: 3 tips for when you are feeling overwhelmed

25:35

Ep 72: How to go from unmotivated to motivated in less than 2 mins

24:20

Ep 71: How to navigate feeling disappointed

24:02

Ep70: Clean Rest Part 2 - Should you rest or push through?

21:07