Anxiety Simplified Podcast

Episode # 175 Our Attention Span is Shorter by 2 minutes- 5 Benefits and 10 drawbacks

Episode # 174 - 7 Medical Benefits of a Gratitude Journaling even 1 time per week!

Episode # 173 - 5 Confidence Killers and 10 Confidence Creators

Episode # 171 Explore the Mysterious World of Dreams to Enlighten the Mysteries Hidden in Plain Sight with our guest Karen Floyd

Episode # 170 How to Pivot After a Loss or Career Breakdown - Creating Clarity for Future Successes

Episode # 169 How to Say “NO” with Grace - 3 ways to increase your self-esteem

Episode # 168 - 5 Habits of Emotional Healthy People

Episode # 167 Beyond Fear to Finding Purpose

Episode # 166 How a Fear Based Society Brings on a Self-Fulfilling Prophecy