ADULT ADHD Holistic Habits to Finally Maximize Your Potential: The RIPPLE EFFECT: How a Positive Habit Improves Everything

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0:0023:10

KnowledgeMental Health

Introduction

23:10

1. Our Adult ADHD Biology

36:02

2. Mindset Shifts for Success

48:20

3. The #1 Priority: Quality Sleep

66:49

4. Feeding Your Focus with Fat

36:39

5. Movement & Stillness Practices

52:11

6. More Strategies & Solutions that Work

45:41

7. We Are the Habits We Spend Time With

26:31