A Timekeeper's Guide To Weight Loss: Living An Intermittent Fasting Lifestyle, Watching When You Eat Not What You Eat

Chapter Two: Life Changing Illness

Chapter Three: It’s An App

Chapter Four: Lightning Bolt Moment

Chapter Six: What Is Intermittent Fasting (IF)?

Chapter Eight: Insulin Resistance

Chapter Ten: Low-Carbohydrate/High-Fat Diet

Chapter Eleven: How Do I Get Started?

Chapter Twelve: Goals

Chapter Thirteen: What Can I Eat On IF?