A Sustainable Karate-ka: A Small Book About a Long Journey

One Don’t get fat, inflexible, or unfit

Two Respect coaches; just don’t let them lead

Three Grade within the margin

Four You are never in a position of power, only responsibility

Five Zero-sum game thinking

Six Enforced austerity

Seven Karate adventures

Eight Don’t be myopic

Nine Karate isn’t a thing; a karate-ka is