A Path through the Jungle: A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience

Stage 2 - Emotional Management. Unit 4. Managing Emotional Reactions

Stage 3 - Working With Emotions. Unit 8. Emotion - Learning an Internal Language

Stage 4 - Changing Habits and Managing Life Events. Unit 11. Changing Habits, Beliefs and Behaviours

Stage 5 - The Two Main Stabilisers of the Mind. Unit 14. Working with Reality and Truths

Stage 6 - Creating a Stress-Free Lifestyle Unit 18. Managing Stress

Stage 7 - Optimising Interactions with Others. Unit 22. Getting the Best Out of Others

Stage 8 - Pulling It All Together. Unit 26. Robustness and Resilience

Going Forward

Thank You's and Acknowledgements