9 Minute Reset: Gentle Somatic Therapy to Heal the Vagus Nerve, Release Trauma, Calm the Mind and Body, and Rebuild a Healthy Relationship with Yourself in Just 9 Minutes a Day — No Worksheets Needed

Befriending the Body: Awakening Somatic Awareness

Listening Inward: Interoception and the Felt Sense

The Inner Watchtower — Understanding Hypervigilance

Pathway 4:

Mapping The Nervous System — Befriending the Inner Landscape

Part II:

Regulation and Safety — Creating Stability Within

Pathway 5:

Climbing the Ladder — Returning from Shutdown