50 Top Bike Racing Tips: How You Can Win Bike Races the Easy Way
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Tip #5. Get Comfortable on the bike- The secret to riding fast and long.
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Episodes
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Tip #5. Get Comfortable on the bike- The secret to riding fast and long.
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Tip #7. Train Progressively and Moderately. Your Building Blocks for Success.
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Tip #9. Lose weight for bike racing and blow the doors off your season!
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Tip #11. Periodize your Training Year. Aim to peak!
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Tip #12. Build a Strong Endurance Base- It’s the foundation for your winning season.
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Tip #13. Visit the Gym for all over body strength- You’re only as strong as your weakest link.
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Tip #14. Specialize your training to prepare for racing- The icing on the cake.
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Tip #15. Develop Power- It’s time for the big chain ring!
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Tip #16. Find your Lactate Threshold- Ride that red line!
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Tip #17. Raise your Lactate Threshold- Your commitment to pain!