30 Days to Tame Type 2 Diabetes: A step-by-step guide to use diet and exercise to manage blood sugars

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KnowledgePhysical Illness & Disease

1. First Things First: Let Go of the Guilt

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2. Sleep and Diabetes

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3. Get Ready to Move

4:46

4. Stress Eating

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5. Stress Management

6:00

6. Your Blood Sugars and A1c

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7. Macronutrients

3:32

8. The Plate Method

3:55

Fullpage Image

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9. Carb Counting the Easy Way

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