30-Day Hormone Reset: The Perimenopause Diet with 50 Reipes to Balance Hormones and Burn Belly Fat

1. Perimenopause Isn’t a Phase, It’s a Plot Twist

2. The Belly Betrayal: Why Perimenopause Makes You Gain Weight (and How to Fight Back Without Starving)

3. Meet Your Hormones (Before They Turn On You Again)

4. Mood Swings, Panic Attacks & the Hormonal Mindfuck

5. The Core Principles of Hormone Reset (AKA How to Stop Fighting Your Body and Start Winning)

6. Foods That Heal, Foods That Hijack Your Hormones

7. Supplement Smartly(You Don’t Need a Cabinet Full of Snake Oil)

8. Mindset and Lifestyle Reset(Because You Can’t Supplement Away Burnout)

9. Your 30-Day Reset Calendar(Where the Magic Happens in Sweatpants)