3 Day Diet: The Easy Way to Lose Weight and Keep It Off
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IntroductionWhy Am I Reading This?
0:004:48
KnowledgeFitness Diet & Nutrition
Episodes
1
IntroductionWhy Am I Reading This?
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Chapter OneWhat Do I Have To Do First?
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Chapter TwoHow Am I Going To Achieve My Goal?The Magic Fuel Tank.
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Chapter ThreeWhat Foods Can I Eat?What Are The Basic Food Groups And What Do They Do?
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Chapter 4What's For Breakfast?What Foods Make A Good Breakfast?
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Chapter FiveWhat Shall We Have For Lunch?What Will Keep Me Going Through The Day?
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Chapter SixWhat Are We Doing For Dinner?Is This The Most Important Meal Of The Day?
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Chapter SevenWhat About Alcohol?
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Chapter EightShould I Exercise?Do I Need To Exercise As Well As Diet?
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Chapter Nine