1-Minute Mental Fitness

Minderful talks to Chris Leahy

Minderful Live - Ep.1: How to make your workplace resolutions stick in 2023

#338 Lizzie - a personal trainer - on doing things that make her proud

#337 Carla Tucker - a financial advisor - on her daily routine

#336: William on discovering a state of flow

#335: Sasha on exotic dance, resisting caffeine & sea swimming

#334: Gab on social detoxing & outdoor adventures

#333: Matthew on embracing family togetherness

#332: Damien on the value of building mindfulness into a daily routine