1:59: The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
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Introduction
0:008:18
KnowledgeHygiene & Healthy Living
Episodes
1
Introduction
2
1. Time
3
2. K-Factor
4
3. Running Economy
5
4. Runner of One
6
5. Aerobic Speed
7
6. Overreaching vs. Overtraining
8
7. Training Schedules
9
8. Muscle Balance
10
9. Feet First