Weighing in on Hypnosis: Lifestyle and Habit Changes for Weight Loss Success

Stop Dieting Forever: Change Your Habits, Change Your Life!If you're tired of yo-yo dieting and ready for lasting change, this book is your roadmap to permanent weight loss. Joann Abrahamsen, a board-certified hypnotist with over thirty years of experience, reveals why willpower alone isn't enough—and shows you exactly how to rewire your subconscious mind for success.This isn't another diet book filled with restrictive meal plans. Instead, you'll discover how to gradually transform the habits that sabotage your weight loss goals through:Practical self-hypnosis techniquesthat make healthy choices feel automatic and effortlessReal-world strategiesfor portion control, mindful eating, stress management, and social situationsEach chapter focuses on one specific lifestyle change—from understanding calories and staying hydrated to improving sleep and building supportive environments. With real client stories, step-by-step hypnosis scripts, and visualization exercises, you'll have everything needed to make lasting change.The author's personal journey through breast cancer and a successful weight management study proves these methods work. You're not going on a diet—you're creating a sustainable lifestyle that supports your ideal weight for life. Stop the cycle of temporary fixes and start building habits that last forever.Joann Abrahamsenhas spent over thirty years helping people transform their lives through hypnosis. Board-certified through the National Guild of Hypnotists and International Certification Board of Clinical Hypnotherapists, she's earned multiple honors including induction into the Hypnosis Hall of Fame and the prestigious Order of Braid Award.Read more