The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want

Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.It's much easier than you think! Based on Dr. Luciani's 25 years of experience helping patients unlearn reflexive, destructive thinking,The Power of Self-Coachingarms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life.A proven five-step program for reconnecting with the innate capacity for happiness,The Power of Self-Coachinggives you what you need to:Identify learned patterns of thought and feelings that are making you unhappyUse Dr. Luciani's celebrated Self-Talk techniques to develop new, healthy ways of thinking and feelingEliminate boredom, hopelessness, chronic fatigue, and emotional numbness from your lifeTap your full creative, intellectual, and emotional potential and live the rich, rewarding life you want and deserveRead more