The Listen, Learn & Burn Podcast
Mwalimu Rachel
Description
We're on a mission to make your walks a little more fun - every week we'll be going in depth into a specific topic related to female weight loss to remove the overwhelm and complication! https://www.liftlearnandburn.co.uk/podcast
Uploader
gabe.green
Episodes (164)
Episode 139 - Can stress cause weight gain?
Episode 138 - This will define your future…
Episode 137 - Losing weight will only improve your body confidence if you do it in this specific way
BITESIZE: Is this why you’re stuck?
Episode 136 - The key difference between dieting and Body. Brain. Belief
BITESIZE: This matters more than the food you eat
Episode 135 - Here is why you don’t need to make better food choices
BITESIZE: Listen if you use food for comfort
Episode 134 - Food guilt: why it’s holding you back and how to overcome it
BITESIZE: This is why we all find consistency so difficult