The Fit Femmes Movement

The Fit Femmes Movement is here to help you make fitness and healthy living, improve- not consume- your life, so you can show up as your best self in all areas of your life. Tune in each week to learn from Julia Hickman, a mom, wife, marathoner, former CrossFit coach, and certified fitness professional. In each episode, Julia shares with you the strategies that have helped her and her clients eat more mindfully, lose body fat, run faster, reduce injuries, reconnect with their core and embrace a self-loving mentality no matter what is going on in their lives. In addition to weekly solo episodes, where Julia shares tactical and practical tips for creating breakthroughs in your workouts, nutrition and overall wellbeing, she’ll also be interviewing guest experts to give you the inside scoop on what it takes to build live simpler, better lives. Don’t miss an episode, subscribe today for everything you need to up-level yourself through health and wellness!