Surya Namaskar: Start Your Day with Surya Namaskar
Nadia Jaftha
6 tracks
KnowledgeHygiene & Healthy Living
Description
Surya Namaskara, or salutation to the sun, is an important yogic practice which dates back to the ancient Vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. This handbook intends to teach one of the variants and interpretations of the Sun Salutation or Surya Namaskara.This book discusses in detail the full practice of Surya Namaskara.Read more
Related Works
Episodes (6)
1
12 Steps of Surya Namaskar
2
Benefits of Surya Namaskar (Sun Salutation)
3
Who should NOT do Surya Namaskar
4
About the Author:
5
One Last Thing
6
End Credits