Speed-Date with Adulthood: 10 Essential Life Skills for Beginners
Balty Junior
Description
This book will not teach you how to boil an egg or iron a shirt, you can look that up everywhere. Instead, this book teaches you a wider framework for overcoming overwhelm and confusion by providing you with practical advice on how to take care of your body and mind, understanding other people, and acting with purpose. Each chapter is self-contained and offers practical advice to help you implement each of the skills.The book covers the basics of nutrition with a particular focus on mental health,techniques for mental resilience,how to set goals when you don't know what your goals might be,how people differ in how they think and communicatewhy power matters and how to go about getting some even if you are just starting outwhy money matters and how to acquire it even if you have none right nowthe importance of respect.Read more
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Episodes (13)
Introduction: What this guide is and isn’t, how it can help you, and who I am
Chapter 1: Nutrition – foundation of mental and physical health
Chapter 2: Movement and the importance of going outside
Chapter 3: Mental hygiene and building resilience
Chapter 4: Have a plan – have a vision – have goals
Chapter 5: Differences between people: Sensitivity, thinking and communication styles
Chapter 6: Power
Chapter 7: Communication - male and female
Chapter 8: Money
Chapter 9: Cross-cultural living and working