Rugged Fitness: Build a Resilient Body

Rugged fitness is a framework that you can implement immediately to become the most resilient physical body you can be.How will you look if you follow these guidelines to become rugged fit?You will look strong, fit, confident, vibrant.From over two decades of training, this book is from personal experience and coaching. Everything I've ever read about in the world of strength and conditioning I have tested out myself. If I was to start over from scratch and build the most rugged, resilient body, this is the book I would use as a guide.Be advised, this is not a personalized program. This book provides the essentials to build Rugged Fitness. If you need a specific program to follow, this is not the book for you.Read more