Restful Medicine: Meditations for Sleep & Wellbeing

Yoga Nidra is often referred to as Yogic Sleep or Transformational Rest as it naturally slows your brainwave states to those similar in sleep. This progressive meditative relaxation technique is effortless so you can easily and deeply rest into a space where thoughts are free to come leaving you feeling fully relaxed and well-rested. Throughout the practice, you’re consciously providing extra comfort and relaxation throughout the physical, mental, and emotional body soothing the brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD.