Pillars of Wellness: Achieve and Uphold Holistic Health, Vitality, and Longevity—A Natural Approach to Optimizing Your Life NOW So You Can Be Healthy 20 Years from Today

Unlock the secrets that celebrities and top-level entrepreneurs use to be more productive without sacrificing their health.For over ten years, Dr. Matt Chalmers has worked with high-profile celebrities, professional athletes, and multi-million dollar business executives. He’s taken his wealth of experience and condensed his simple, proven system into this book.When his clients come to him saying, “I want to be healthy in 20 years so I can enjoy my money and my kids when I retire,” Dr. Matt Chalmers says, “If you want to be healthy in 20 years, you have to be healthy now.”Pillars of Wellness will help you cut through the information overload around exercise and diet, supplements, stress-relief, self-help to show you the actions you can take that will make the biggest impact.This quick and easy guide will help you:Avoid common pitfalls when it comes to diet and exerciseUnderstand why certain popular exercises could be hurting instead of helping your bodyDiscover why following BMI could be doing more harm than goodPillars of Wellness takes you on an all-encompassing wellness journey to:Keep your mindset strongPrioritize what you put into your bodyFocus on how you move your bodyAttain your ideal spiritual connectionYou’ll learn how to fuel your body mentally, physically, and spiritually so that you don’t sacrifice your health while building a successful business. This book is your elite guide for living a long and healthy life—a journey that begins NOW.Read more