Motivation Made Easy: Body Respect, True Health

How can I stop binge eating or emotional eating? Can I truly learn to love my body? I am addicted to food? How can I get and stay motivated to make changes to my habits? Welcome to the Motivation Made Easy podcast where we will answer all of these questions and so much more! I am Dr. Shawn Hondorp, clinical psychologist and health behavior expert. As a psychologist with years of research and clinical experience in the areas of eating disorders and weight management, I’ve got the insider’s view on understanding the field. As someone who struggled with the binge-diet cycle for 13 years, I understand that it can feel like an impossible problem. Each week, I will bring you science-backed information and actionable steps to improve your relationship to food, and ultimately yourself. Hit subscribe and tune in each week for motivation, inspiration, and tips to improve your relationship to your body so you can achieve all those incredible dreams you have for yourself!