Meditation in 7 Easy Steps: 7 Easy Lessons & Exercises for Beginners!

Meditation in 7 Easy Stepscontains the seven basic lessons and exercises you need to learn the basics of this spiritual practice today and start experiencing a more joyful and peaceful life.Hundreds of research studies show the physical and psychological benefits of meditation practice, published in numerous scientific journals and conducted at prestigious universities and research centers like the Harvard Medical School, Yale Medical School, UCLA Medical School, Stanford Medical School, and Medical College of Georgia. It's never too late to learn mediation!What this book can show you:Why the chattering mind is often compared with a wild animalHow our mind creates our own suffering, grief, anger, worries and desolationWhat "mantra meditation" is and how to use a mantra to easily train your mindThe basic benefits and steps of meditation practiceHow to face our thoughts during meditationHow to recognize the illusory nature of our "false self" during meditation.How to meet our "true self" during meditationHow to face stressful situations, avoid excessive worries and keep a clear mind whenever times go wrongHow to experience fulfilling inner stillness and peace of mindAnd more!Get this audiobook now and start meditating today!Read more