Inner Child Healing: Learn to Recognize Your Hidden Trauma, Empower Yourself with Practical Tools, and Thrive in Your Relationships by Rediscovering a More Joyful You

Your past doesn't define you — carve a path toward self-awareness and self-discovery with this transformative guidebook on recovering from unresolved childhood trauma.Were you on the receiving end of hurtful events in the past and now feel unable to escape the painful effects of trauma constantly, every day of your life, no matter what you try?Are you tired of the internal battle between your past and your current self — the ones that exhaust and drain the life out of you just so you can survive and make it through another day?You're not alone in this struggle. Millions of adults worldwide suffer from what is known as adverse childhood experiences (ACE), resulting in various traumas — from extreme circumstances to the most subtle situations.But knowing you're not alone is not enough to make you feel better. You need to do some inner work, and you got on the right track the moment you started reading this book's title.Every one of us has an inner child. While we age, the trauma we experienced in the past can prevent our inner child from developing and growing simply because they are too hurt and preoccupied with defending themselves.As a result, trauma manifests in your life and you find yourself suffering from the wounds of your inner child. Their cries for love and attention manifest into poor health, failed relationships, and low self-esteem that negatively affects many other areas of your life.Fortunately,befriending your inner child can be donebycommitting yourself to the recovery process, understanding that progress is not a straight line, and having a helpful guide to lead you every step of the way and keep you in check from time to time.In this book, you will discover:The types of primary inner child trauma wounds and a questionnaire to help you assess and identify yoursA closer look at the inner child and what it means to be “feeling safe” — and how to acknowledge your inner child through inner workTrauma redefined: understanding that trauma not only stems from extreme events but also includes the small e