In the Quiet With Kenzuri Sandra
Daniel
Description
In the Quiet is a cozy corner for real conversations about the mind, the heart, and everything in between. Rooted in the world of psychology, mental health, and emotional wellness, each episode is an invitation to slow down, listen closely, and feel a little less alone. Whether you're navigating anxiety, healing from burnout, or simply seeking a deeper understanding of yourself, this is a space for gentle insight and honest connection. Because in the quiet, even the silent cups get filled.
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Episodes (25)
Episode 4||Understanding Emotional Regulation|| What it is & Why it matters.
Pressure, Expectations & the Power of Perspective in Your Early 20s|| Opportunity in comparison|| Isheja Credo
mental health disorders series || Starting with Understanding Anxiety Disorders
Mental health disorders series||Depression: More Than Just Sadness
Mental health disorder series|| OCD : The Brain Alarm That Won't Switch Off
Mental health disorder series|| Understanding Bipolar Disorder and the Holistic Path to healing
Mental health series :PTSD|| When The Past Doesn't stay in The past
Mental health series on Stress disorders: Complex PTSD, Acute Stress Disorder and Adjustment Disorder
What is Trauma? Understanding the Psychology Behind It
when childhood Trauma follows Us: Breaking the Cycle Across Generations