How to Improve Your Social Skills: Assertiveness and How to Overcome Social Anxiety (2 Manuscripts in 1 Book)

How to Improve Your Social Skills: Assertiveness and How to Overcome Social Anxiety (2 Manuscripts in 1 Book)

How to Improve Your Social Skills: Assertiveness and How to Overcome Social Anxiety (2 Manuscripts in 1 Book)

Bilz Ibrahim

11 tracks

Voice Stories

Description

This book is intended to help you become more assertive and socially confident.It will cover:* How to build your inner foundation* How to Build Self-Esteem* How to Reduce Stress* How to identify the deeply ingrained trigger points that ignite social anxiety* How to get your social life back together* How to reduce your discomfort when socializing* . . . and moreRead more

Uploader

Bilz Ibrahim

Bilz Ibrahim

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Episodes (11)

1

Opening

3:53

2

Differences Between Social Anxiety and Shyness

3:15

3

How to Identify The Deeply- Ingrained Trigger Points That Ignite Social Anxiety

9:34

4

How to Get Your Social Life Back Together

7:34

5

How to Reduce Discomfort When Socializing

7:36

6

How to Build Your Inner Foundation

12:11

7

How to Build Self-Esteem

6:25

8

How to Reduce Stress

6:17

9

Closing

1:17

10

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How to Improve Your Social Skills: Assertiveness and How to Overcome Social Anxiety (2 Manuscripts in 1 Book) - Listen Free | WowFM