
How to change habits: Using your wardrobe as a starting point
Adérito
Description
An honest conversation about why you don’t do what you want — and how to change that.This book isn’t about willpower — it’s about the power of honesty.No fluff, no hype. Just a deep look into your inner saboteurs, the real reasons behind procrastination, and concrete steps to break the cycle of “I tried, but it didn’t work.”Using an unexpected but simple example — working with your own wardrobe — you’ll see how habits are formed, how they disguise us, and how they can be gently, yet effectively, transformed. You will see how it feels to find yourself.Stop trying. Start changing.Read more
Related Works
Episodes (22)
1. Introduction
2. What for?
3. How?
4. Irrational Beliefs
5. How Ideas Rot
6. When Do We Change Clothes?
7. My Real Self
9. Not sure what I want
10. What am I trying not to notice?
11. Create Your Own Recipe Book