
Growth Mindset Psychology: The Science of Self-Improvement
Sy_ Chou
Description
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology of ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
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Episodes (41)
Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
How to Set & Achieve Goals | Huberman Lab Essentials
Transform Pain & Trauma Into Creative Expression | David Choe
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Defining Healthy Masculinity & How to Build It | Terry Real
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Best Ways to Build Better Habits & Break Bad Ones | James Clear
Optimizing Workspace for Productivity, Focus & Creativity | Huberman Lab Essentials
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys