Fit and Fabulous at Forty and Beyond with Dr Orlena

Avoid disease with diet and lifestyle. Learn how to lose weight without dieting and lead a healthy life. Get back to "thin and confident you" by creating a way of eating that you love. Clarifying nutritional research such as the Mediterranean Style Diet, low carb diets, gluten free diet and the benefits of certain foods such as olive oil. How to avoid "the big nasties", heart disease, cancer and diabetes with diet and lifestyle. Using mindset and lifestyle choices to maximise your health, energy and joy for life. With Dr Orlena Kerek and guest experts.