Feeling Crispy?: A Guide to Burnout Recovery
Apox Jevalen Kalangula
Description
When it comes to burn prevention we actively engage in many ways from using sunscreen to observing “caution hot liquid” warnings, however we do not always apply that same prevention strategy to our career. This book will introduce you to a new way of addressing burnout in your life. No longer can we claim that burnout can be avoided and that you have somehow failed in your wellness plan, if you experience burnout. Burnout is a natural part of being human. This book will lead you through a self-reflective process to create a personalized career sustainability and wellness plan focused on identifying, preparing and recovering from burn events and burnout. This plan is focused on honoring that work influences your life and happiness. Work is an intricate part of your life, not something you balance with life.Read more
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Apox Jevalen Kalangula
Related Works
Episodes (10)
Chapter 1 Feeling Crispy
Chapter 2 The Steiner Self-Reflection Sustainability and Wellness Model
Chapter 3 Identifying Burnout – The Observation Phase
Chapter 4 The Preparation Phase
Chapter 5 Setting Boundaries
Chapter 6 The Six Important Areas of Wellness
Chapter 7 Building Our Recovery Formulas
In Closing
References
End Credits