Emotional Eating: Crack the Code of Food Addiction Recovery. Find the Solution to Binge Eating Disorder and Overeating. Practical Guide with Workbook.

It's Time to Enjoy Your Christmas Holidays Pastries and Delicacies WITHOUT Guilty Feelings (and Actually SHREDDING 1.27lbs of FAT per Week) by Learning HOW (and NOT What) to Eat Properly & Wisely (Chapter 3 Will Teach You This in more than 19 Choke-Full Pages of Useful Information)!Bad News: If you feel like you might be suffering from emotional eating, this book will help you confirm those thoughts.BUT…GOOD NEWSis that if you are an emotional eater and you are wondering what you can do about it, this book will give youa step-by-step guide on how to begin your journey to recovery.Included is not only this step-by-step guide, but a wealth of information to help you understand exactly why you crave the foods that you do and how the chemicals contained in the food are acting on your brain to keep you addicted and craving them day after day.This book is an invaluable source for those who want to make a change in their relationship with food, but they don't know how to do it or where to start. Many of us have a rocky relationship with food that we may have learned as children, but we do not usually recognize it. Emotional Eating will help you recognize this.Treating a problem always begins with identifying the problem. Emotional Eating will help you to identify the problem. There are few books out there with an interactive guide to identifying the problem and then beginning to remedy it interactively. Emotional Eating contains both in one without you ever needing to step into the office of a therapist or a psychologist. Everything you need is already within you, and Emotional Eating helps you to find these things for yourself.This book will allow you to have lasting results because you will know how to go within and see what you are looking for if you ever need to later in your life.InsideEmotional Eating, you will discover:If you suffer from emotional eating by learning what makes an emotional eaterThe difference between actual hunger and emotional hungerWhat makes you crave those unhealthy snack foods and how it aff