
Borderline Personality Disorder-ReImAgInEd: How To Prevent Your Borderline Personality Disorder From Determining How You Perceive And Live Your Best Life
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Description
People with BPD are like people with third-degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement -Marsha LinehanHaving Borderline Personality Disorder (BPD) is also like having a broken brain. Because people can’t see it from the outside, they expect you to be able to run the race of life with no extra help or effort.Because of this, you end up being misunderstood, judged, and alienated, leading to broken relationships, lost jobs, and feeling isolated and alone…No one seems to understand what you’re going through, not even yourself.Until you know what you are dealing with, this can be one of the most confusing and destructive mental health disorders a person can face.But there is hope and there is help… and you’ll find both here in this empathetic guide to understanding and managing BPD.Combining the latest research, neuroscientific discoveries around brain plasticity and regeneration, and behavioral management techniques, it lays out practical strategies that will make a real difference in your life on a day-to-day basis.Youcanpull yourself up out of the quagmire of BPD and youcantake back control of your life. The path won’t be easy, but it will be worth it.In this supportive book, you will discover:How toslow down the out-of-control emotional rollercoasterand calm your inner chaosThe neuroscience behind the disorder so you can get some perspective on why you feel and act the way you doPractical tools and methods to deal with the tricksyour BPD brain insists on playing on youWhat is needed to break through the loneliness, isolation, and disconnection that you feelHow to let go of the guilt and shame you have been carrying up until now and findrenewed hope for a better futureon every level of your lifeReal-life stories from other BPD sufferers who have managed to successfully manage their symptoms and even ride it out until life eventually normalizesTested, effective, and easy-to-use coping strategiesspecifically aligned to the BPD situation, for when t
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Introduction
Chapter 1: Across the Border
You Can Help Yourself!
Chapter 2: Inside the Mind
Chapter 3: Why Me?
You Are the Hero of Your Story!
Chapter 4: A Helping Hand
Psychotherapy
Cognitive Behavioral Therapy
Schema Therapy