An Easier Childbirth: A Mother's Guide ...

Childbirth should be one of the most joyful experiences in a woman's life. All too frequently it is one of the most fearful. In Gayle Peterson a nationally recognized leader in the field of perinatal psychology prepares the mother-to-be for the most positive experience possible utilizing a childbirth preparation method based on medical research that shows emotional factors to be important in a healthy pregnancy and delivery. begins with a personal birth preparation inventory. It then addresses the mother's fears and concerns through exercises aimed at decreasing her anxiety and increasing her confidence and sense of well-being. Guided imagery, visualization and journal writing help the mother-to-be learn ways of yielding comfortably and safely into the entire childbirth process. Editorial Reviews Review "An Easier Childbirth should be read by every expectant parent. Peterson's workbook focuses on the personal reality of the pregnant couple, offering valuable approaches to explore and resolve emotional issues prior to birth. This extremely important process, which is overlooked in most childbirth books, is the essence of preparation." -- Elizabeth Noble, author of Childbirth with Insight and Essential Exercises for the Childbearing Year "This program starts where traditional education ends. Here is a truly personal preparation for childbirth, reaching emotional and unconscious depths." -- David Chamberlain, Ph.D., President of the Pre- and Perinatal Psychology and author of Babies Remember BirthRead more