ACAF Anyone Can Achieve Fitness
@king_sira
60 tracks
Knowledge
Description
It doesn't matter what your current level of fitness is, if you are able to move you and you have the desire you can improve your health one small step at a time. Support this podcast:
Uploader
roz.town
Episodes (60)
1
Bulking Season!
2
Minisode?? Quick tips
3
Your host lost weight?!
4
Overtraining
5
Margin of Error??
6
Interview with a Client! James
7
Exercise planning
8
Different Cardio Ideas for your Consideration
9
Why bother with Strength Training
10
Timelines