A Weigh To Lose The Podcast
oumeyma ๐ผ
Description
This podcast is designed to provide insight into creating a lifestyle change proven to help you lose weight. Throughout this podcast we will also discuss different topics within the health and weight loss industry as well as health conditions related to obesity. Not only will this podcast be informative, it will be fun.
Uploader
sky.brook
Episodes (44)
Weight Loss After 40
Dissecting fast food, why we love it, why we crave it, and what it does to our bodies.
Fall In Love With A Lifestyle Change
Let's Lose Weight Over The Holiday's Instead of Gaining It.
Back to School, Managing the transition from Lazy Summer Days to Hectic School Schedules
Back to School, Setting up for Success with a Healthy Meal Plan
Quarantine Weight Gain
Self-Sabotage
Hot Dogs, Hamburgers, Potato Salad Oh My! Managing the Fourth of July!
I blew it on vacation! How to get back on track after vacation.