21 Days to Stop Smoking
Andiswa The Bomb🦋
60 tracks
EmotionAddiction & Recovery
Description
21 Days to Stop Smoking will support you, with a few practical steps each of the 21 days, in becoming smoke-free for life.Read more
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Episodes (60)
1
Getting Ready to Quit
2
Quit Day
3
Withdrawal Symptoms
4
Relaxing
5
DAY THREE CHECKLIST
6
DAY FOUR
7
Quick Rewards
8
DAY FOUR CHECKLIST
9
DAY FIVE
10
Triggers