
12 Days of Healthy Habits: Happily Hack Your Mind and Gut for Endless Energy
alexlozada0228
Description
✓ Are you feeling the stress of the holidays?✓ Are you feeling tired and stressed in general?This quick guide will give you one habit a day for the next 12 days. In under two weeks you will feel more energy and your mood will be improved! You will be "dashing through the snow" in no time.★ Day 1: Don’t eat late.★ Day 2: Cut the sugar.★ Day 3: Eat more veggies.★ Day 4: Drink lots of tea.★ Day 5: Plan your breakfast.★ Day 6: Go outside.★ Day 7: Eat fermented stuff.★ Day 8: Visualize health.★ Day 9: Make a love list.★ Day 10: Make a hate list.★ Day 11: Be a Raktivist.★ Day 12: Prioritize sleep.Read the 12 Days of Healthy Habits today!Read more
Uploader
Related Works
Episodes (12)
Chapter 1 - Don’t Eat Late
Chapter 2 - Cut the Sugar
Chapter 3 - Eat More Veggies
Chapter 5 - Plan Your Breakfast
Chapter 6 - Go Outside
Chapter 8 - Visualize Health
Chapter 9 - Make a Love List
Chapter 10 - Make a Hate List
Chapter 11 - Random Acts of Kindness (RAK)
Chapter 12 - Prioritize Sleep