101 Ways to Meditate: Discover Your True Self
inaya Mirani
8 tracks
EmotionMeditationPersonal Development
Description
101 Ways to Meditate: Discover Your True Self is a primer to illuminate the landscapes within and beyond. Easily explained and specific, 101 Ways to Meditate, supplies a wide selection of processing, imagery, release, and inspirational meditations to make meditative practice life-affirming, insightful and fun. A 31-day journal is also included. Whether to explore metaphysical questions, experience higher awareness, or come to terms with the mystery within, meditation serves. This book was a finalist in the 2011 Global E-Book Awards.Read more
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Episodes (8)
1
1. Introduction
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2. Preparation
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3. Meditation Basics
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4. Processing Meditations
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5. Imagery Meditations
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6. Release Meditations
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7. Inspirational Meditations
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8. Meditation Journal