10-Minute Strength Training for Seniors: Live Longer and Age Better: How to be stronger into old age including fully illustrated exercises for beginners, advanced, and chair yoga programs.

This Revised 2nd Edition with easier to follow self assessment guidance for current strength and flexibilty, contains instructions on using Functional Movement Screening (FMS)exercises which ensure you are well informed when choosing one of the exercise programs in this strength training book for seniors.Also contains links to free chair yoga, beginner and advanced program journals.Take an active step toward aging better and living longer for you, your partner, mother, father or friend by clicking on the"Add to Cart"button above right now.In this strength and conditioning book including yoga exercises for seniors discover that;Falls are the leading cause of injury-related death among adults 65 years and older in the USA(CDC). This is a staggering fact and one that we can help prevent by developing from strength to strength as we age. Maintaining our strength training for women and strength training for seniors, balance becomes increasingly vital to our overall well-being. In this wellness book and strength training book, we cover yoga for beginners, with chair-restricted yoga exercises, daily strength for men and, a women's guide to strength training.In“10-Minute Strength Training for Seniors: Live Longer Age Better."readers will discover a practical and, comprehensive guide designed to enhance their stability and prevent falls through targeted exercises focusing on single leg strength, hip mobility, and balance. This personal fitness training book is created specifically for developing strength training for seniors and includes an introduction to yoga for beginners.Strengthening these parts of the body specifically is anabsolute game changerand will help protect people from falls as well as equip them with the strength they need to live well into old age as well as, increase overall confidence and general well-being.As much as walking is good for you, and it is, it won't develop the body in the same way as resistance training will. Along with cardio, resistance training is medicine and nothing can do what these